BLOG POSTSThis page is where I will elaborate on my progress with my Genius Hour Project. I will upload blogs weekly. |
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Week 11 - Picture Time5/10/2021 How did I workout this week?This week, I was proud of myself because I was able to go to the gym on Sunday with my friend to get a good workout in and take pictures and videos of our progress. Taking these pictures and videos are important in showing me how my technique is and how farm I have come since the beginning. I had baseball the whole week and on Saturday, so Sunday was the only day I could go. I like that I was able to help my friend monitor his progress with his project and he could help me monitor my progress with my project. While I was there to take videos of myself to see how far I have come, I also was able to get a great workout in. I did a bench press workout, back squat workout, bicep curl workout, shoulder press workout, and jumped rope to cap it off. Since this was the only day I could go this week, I liked how I was able to hit a lot of different muscles in the same workout. Bench press worked my shoulders (deltoids) and chest (pectoralis major), back squat worked all of my legs (but mostly quadriceps), bicep curls worked my biceps and forearm muscles (brachioradialis), shoulder presses worked my shoulders (deltoids), and jumping rope worked my calves (gastrocnemius and soleus). Meal HighlightThis week, I just wanted to highlight one meal that was really good for this project because it had a ton of protein and a lot of vitamins. For Mother's Day, my dad cooked a steak entree for my family. The first part of the plate was the steak. It was a filet that was very thick and protein filled. Steak is one of the most protein packed meats you can get, so this filet was very good for me. The sides included sauteed onions, asparagus, and a baked potato. The onions and asparagus were good vegetables that included a lot of vitamins for me. The baked potato was good because it had vitamins, but it also had a lot of calories and that helps me gain weight. Overall, this meal was probably the best meal for me I have during this whole project. It was delicious as well.
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