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Week 4 - Eating More3/15/2021 What did I eat this week?This week I tried to eat a lot more because I didn't eat as much as I had liked to last week and because I only going to be able to workout one time this week. So, my key focus this week was eating little things the more often. For example, a chicken alfredo microwaved bowl, or some simple chicken and rice. I tried to have little protein packed mini meals throughout the week, along with my three main meals a day. Everyday I started my day out with eggs and bacon. I feel like this is important because it allows me to get my day started with some protein. This sets the tone for the rest of the day. For lunch, I had a microwaved chicken and rice bowl when I was at school. When I was at home, I had either 3 mini pizzas or chicken alfredo. On Friday for lunch, I had a chicken biscuit combo from Bojangles. I ate my best meals for dinner this week. This week my mom made a lot of great dishes for dinner. An example of one of these dishes were barbecue chicken sliders with some pasta and mixed vegetables. What workouts did I do this week? This week I was only able to workout one time. I had a baseball practice or game on everyday except for Friday, so I worked out on Friday. On Friday, I did a mostly upper body day. I worked my abdomin and my arms, along with my back. I did 3 sets of 10 curls, 3 sets of 10 tricep pull downs, 3 sets of 10 shoulder press, and then a bench press workout. I did 5 sets of 10 of 50 percent of my max. 50 percent of my max is 90 pounds, so I did that for a total of 50 times. I finished the day with a abdominal and back workout where I did 3 sets of 20 sit ups and 3 sets of 10 lat pull downs. Before I left I did 2 sets of 15 calf raises as well. ResultsThis week I thought I ate more than last week. This was mostly because I didn't eat much the week before and I was only able to workout once this week, so I had to eat more to balance it out. I weighed in at 138 pounds on Sunday. I am showing slow improvement, but hopefully I can be around that 145-150 pound mark by the end of this period.
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